This year my word (phrase) is OWN IT. The energy of this phrase feels right, and professionally it’s time I expand. Did you pick a word for this year? If so, this is your reminder to…

Sometimes when I do this exercise I feel like I'm watching myself from outside myself, like I'm in a movie or a play. When I feel this way, I know it's been way too long since I've slowed down, mindfully embodied my body and…

When you're feeling sad, overwhelmed, or burdened by the world's pain, place your hand on your heart. Take a few slow, deep breaths. As you breathe, imagine drawing energy and strength from the earth up through your feet, grounding you and providing stability. Then…

It may feel like your connection to your intuitive voice is disconnected, but it may just be that in this stage of your life your intuition communicates with you differently. Here are some of my favorite ways to reconnect with my intuition especially during the quiet (or chaos) of midwinter.

How to make decisions with clarity and confidence. From indecisive to a clear decision.

Sabine wonders when it’s time to let a friendship go?

Anne is curious how to meet her Guides and what role they may play in her life.

Laura wonders how to tell the difference between her intuition and her fear.

Emily wonders how she can reconnect with herself after her divorce.

An anonymous writer asks how to understand and navigate feeling ungrounded, untethered and disconnected .

Years ago I called an Intuitive Counselor.  He was a no-nonsense kind of guy with an abrupt bedside manner.  I called because I was in a huge amount of pain around a relationship that was feeling abusive, dismissive and toxic…

Lovely Lulu wrote in with this week’s excellent and frequently wondered about this question…”Can you share some tips for navigating white hot emotions related to crappy situations?”

If you struggle to stay motivated in the colder months, listen as I provide insights to help you understand yourself better.

January feels like an understanding, supportive friend to me these days. That wasn’t always the case. For a time, January felt like an urgent, frustrated, albeit supportive sports coach who wanted me to up my game, and fast! To practice with intensity, make huge gains quickly and get on with it. No rest for the weary!!!